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LEYTON ORIENT APPLICATION FORM
Leyton Orient Football Academy Trial. Here we have the latest Leyton Orient Football trials application process giving players the opportunity of one day possibly playing for Leyton Orient or being scouted further by top football clubs.
FOR AGES U6 TO U16's ONLY.This is a Youth Development Football programme. Those who are picked at the football trials will be picked to play in Academy Football Matches against other Football League Clubs.
East London, Football Trial. Initially you must register your interest to be accepted into this London, Leyton Orient Youth Football Development, and all players must undergo a set of trials to be accepted. You only need apply if you have received feed back or have been given advice from your current team football Manager coach who has said you have the potential to progress into professional or semi professional football.
A selection of football scouts and academy coaches will be in attendance and oversee your football trials.
Applications can only be accepted with a completed application form. DOWNLOAD AND SEND THE FORM IN WRITING.
These trials are not operated by Tony's Soccer School and are carried out with the official Leyton Orient Youth Development Academy.
LEYTON ORIENT FOOTBALL TRIAL APPLICATION FORM, LONDON
COPYRIGHT NOTICE This information must not be reproduced.
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LUTON TOWN FC 6 TO 16 YEARS ACADEMY ENTRY INFORMATION.
THANK YOU.
Thank you..... this is now your chance to showcase at Luton Town FC Youth Development and football Academy can be found further down. Coached by official Luton Town FC excellent coaches, you will enjoy 8 weeks developing your skills and getting the scouts an opportunity to watch your talent.
Allow me to tell you a bit about Tony's Soccer School.
One of the biggest and most trustworthy resources, where all the scouts, Football Coaches, parents and like minded players come to get the very latest on Football Academy trial news. Obviously we can't guarantee you will become a professional footballer, but without us, it is certainly a lot harder.
You are one step ahead of all the other trialist. Tony's Soccer School is completely free resource, we don't charge. Although we get requests for payments to help players out, but all we ask you keep us informed of your progress and get the enjoyment of trying to help players fulfill thier dreams.
Entry to data for 6 to 16 years of age only, good Luck. Your entry into the youth development academy at Luton Town FC, 8 week chance to expressyour skill, starts now.
Only apply if you are 100% confident of passing the trial.
Please visit our website often for more trial information on a number of clubs.
97% of visitors to this page have visited one of these......
Latest Luton Town Trial information can be found here Luton Town Football Trial
NUTRITION PREPARATION FOR FOOTBALL MATCH
Most players appreciate the need to rest and eat well during the days prior to an important match, but questions arise regarding how much to eat, what type of food and when is the best time. This includes what to eat during the few hours immediately before competition or intense training.
Carbohydrate is the key energy-providing nutrient that must be optimised during the days leading up to and including the day of competition. Attention should also be given to optimising water and salt levels in the body. However, during the 2-4 days prior to a competition, a player’s need for protein and fat, as well as most other nutrients, typically does not increase above the levels that are recommended for normal, moderate level training.
Carbo-loading Players who compete intensely may benefit from “carbohydrate-loading” for a few days. This loading of muscle glycogen to super-compensated levels can be achieved within 2-3 days by consuming a large amount of carbohydrate (about 8-10 g per kg of body weight per day; see below) at the same time that training intensity is reduced to no more than easy levels of short duration. It is assumed that a moderate to hard bout of fatiguing exercise is performed in normal training sometime earlier in the week prior to competition.
Carbohydrate in the 6-h period before playing Players sometimes find a favourite pre-competition meal that not only provides extra energy during the match, but also feels “right” in terms of curbing hunger, quieting their stomach and being convenient and practical. In low key competition, or for some players who do little running in a game, the pre-match meal need not be predominantly carbohydrate. However, in intense competitions players are generally advised to: Eat 1-4 g/ kg body weight of carbohydrate during the 6-h period before exercise.
The main “mistake” players might make is to eat too little carbohydrate (less than 1 g per kg body weight) during the 1-6 h period before exercise and then not take in carbohydrate during exercise. This small carbohydrate meal “primes” the body to rely more heavily on blood glucose, but it does not provide enough carbohydrate to sustain the player throughout the subsequent exercise. Fluid intake prior to competition Players should drink sufficient fluid with meals on the day before competition to ensure they are well-hydrated on the morning of competition.
Players should not refrain from drinking water or carbohydrate-containing fluids during the hours leading up to competition. In hot weather, it is recommended that approximately 500 ml be ingested during the 60-90 minute period before the start of the game. This will allow sufficient time for urination of excess fluid before the game begins. In training or competitions that cause heavy sweating without sufficient opportunity for fluid intake, players often benefit by drinking 300-600 ml of fluid during the 15-minute period immediately before the start of the event. These volumes should be scaled down for female and youth players with a smaller body size. 18
NUTRITION PREPARATION FOR FOOTBALL MATCH
Example of one day of a carbohydrate loading diet providing 630 g of carbohydrate* (i.e. to provide 9 g/kg carbohydrate for a player weighing 70 kg)
Early morning – 150 g = 2 cups cereal with milk + 250 ml fruit juice + 1 banana + 2 thick slices toast + thick spread of jam
Late morning – 50 g = 500 ml soft drink or 750 ml sports drink
Mid-day – 150 g = 1 large bread roll + 1 medium muffin + fruit smoothie Snack – 50 g = 200 g flavoured yoghurt + 250 ml fruit juice
Dinner – 200 g = 3 cups cooked pasta + 2 cups fruit salad + 2 scoops ice cream + 500 ml sports drink Snack – 30 g = 50 g chocolate (* Foods added to balance a meal, such as sauce on the pasta, can meet needs for energy and other nutrients.)
Preparation for competition
Five different examples of foods that each provide 140 g carbohydrate in a pre-competition meal* (2 g/kg for a 70 kg player) are 2.5 cups breakfast cereal + milk + large banana Large bread roll or 3 thick slices bread + thick spread honey 2 cups boiled rice + 2 slices bread 4 stack pancakes + 0.5 cups syrup 60 g sports bar + 500 ml liquid meal supplement or fruit smoothie (* Note that other foods may be eaten at the meal.)
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