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What Players and scouts are saying about adding more genuine followers.

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EXAMPLE - You will see connections on your profile just like this.

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BARNET FC REGISTRATION FORM

THANK YOU FOR REGISTERING, NOW read this page completely for full instructions...

READ THIS PAGE COMPLETELY
 We can now advise you on your process to obtain a professional trial with a Football League Club.

This is an official Barnet FC football trial registration form. Ever dreamed of becoming a professional football player?

This is your chance have a professional trial. There are 5 catagory's Youth to U15, U16 Under 18 and the Barnet Academy and one is for the first team at Barnet FC. Remember this is a first come first served basis.

Our tips on getting your trial

Do not send in any CD's or DVD's or CV, you must complete the regiatration form fully.

Do not email or contact them directly or bother them, they have a set procedure of which more details will follow. If you have any questions we can answer them although we dont deal with them directl, we can offer free advice prior to registration.

You have to be sure that you are completely ready and the best footballer you have ever seen, and I dont just mean heart, you need full ability and must be ultra fit.

The worst thing is to attend and you are simply not upto the challenges.

Work hard and play as much as you can even go t the Gym regularly.

Do not turn up unless get full comfirmation.

We have loads of trials coming up so if you havent already

1. You can sign up for our latest newsletter and receive latest news on Football trials.

2. We have a portfolio of players and we want you to add yours. Send an email to our academy Director giving full details in 300 words about yourslelf.

3. Seek the trials in our website and we can advise you what needs to be done next.

NOW FOR BARNET FC REGISTRATION FORM

1. To book your trial go here Barnet FC registration form

2. Book mark our site for future reference.

Remember we dont just help with Barnet FC Official trials but this is your gateway to loads of football trials.

BARNET FC OFFICIAL TRIAL

We have no connection in anyway to Barnet FC, and they do not endorse us in anyway, however this is for information purposes and we do not charge anyone for our services, in trying to help you get trials. We wish to praise Barnet on the services and can personally recommend their practices and coaching is of a high standards.

Welcome from Academy Director

Follow Tony's Soccer School Director on twitter @tonyssoccer

1000 FOOTBALL SCOUTS & FOOTBALL AGENTS DIRECTORY

Instantly gain access to over 1000 Scouts Agents, FA registered Intermediaries.

Full contact information can include, address, phone numbers, Email, web address.

Its' taken over 9 years to compile. Over 16,000 purchased already! Normally £20.00

Today's Special Offer get an extra FREE 500 list bonus.

Total 1500 for just £5

You will confirm payment at next page.

After purchase you can log in to the directory list immediately.

What everyone is saying about the greatest football scouting directory.

John. 'I contacted my local scout found on this directory and got signed on the Saturday. Great Buy'

Player 'Well worth £20, Great buy' (Today's offer is only £5)

EXAMPLE - Here is just small part of a massive list of over 1500 contacts

Sharon 'I can't believe what an excellent resource we had over 1000 to choose from, we received a trial within 2 hours' 

Abdul 'My Son is a good little player and with this list I emailed a number of scouts and a scout come to watch him who signed him after a 6 week trial, Brilliant'

Mother of Player 'You wont find a more comprehensive list of Scout and Agents.'

Malik 'I am a scout and my details are on this directory, our team has receive direct enquiries and think its brilliant and signed a number of players who have progressed now to the first team'

Updated Daily.

Worldwide list

New scouts added daily.

DAGENHAM & REDBRIDGE TRIAL APPLICATIONS

Latest Dagenham & Redbridge footall trials application process...
Giving players the opportunity of one day possibly playing for Dagenham &
Redbridge or being scouted further by top football clubs.

Get accepted for Dagenham & Redbridge Football Trial

Register for Dagenham & Redbridge Football Trials...Initially we must show you how to register your interest to be accepted by Dagenham & Redbridge for a Football Trial.

Remember we personally dont guarantee a trial and it is you who must make sure you feel you are good enough to take on a trial. All players must undergo a set of trials to be accepted with them.

You only need apply if you have received feed back or have been given advice from your current team football coach who has said you have the potential to progress into professional or semi professional football.

Scouts to watch over your talent

A selection of football scouts and Dagenham & Redbridge coaches will be in attendance and oversee your trials or trial period of appropriate.

Applications can only be accepted direct with Dagenham & Redbridge and please appreciate they receive many enquiries. We advise you dont persistantly bother them, but make a firm and appropriate application to them for a trial.

These trials are not operated by Tony's Soccer School and are carried out predominantly with the official Dagenham & Redbridge Staff, or approved coaches.

Dagenham & Redbridge Trial application process

We promised we would provide Trial application details. Anyone interested in a trial for the Dagenham & Redbridge Academy needs to contact there Head Of Youth Recruitment Hasan Mehmet. Hasan can be contacted only email to This email address is being protected from spambots. You need JavaScript enabled to view it.

Not ready for Dagenham  Redbridge trial yet? see 10 more football trials available to you here

Here's your Chance

Please supply him with full information on your playing history, position, former clubs, height etc. Tonys's Soccer School have no connection with Dagenham & Redbridge but are please to promote the positive Academy the Club is promoting.

YOU WILL NOT BE PAID FOR A TRIAL AND YOU WILL BE REQUIRED TO TRAVEL TO THE TRIAL AT YOUR OWN TIME AND COST. No guarantee can be given. Tony's Soccer School has no connection with Dagenham & Redbridge because we always remain impartial.

DAGENHAM & REDBRIDGE TRIAL APPLICATIONS

COPYRIGHT NOTICE This information must not be reproduced.

The youngsters have been the talk of the town but how did the club get them?. Some have signed from abroad and others groomed from the academy. Chief Scout Steve Rowley tells us the process of identifying and bringing in such talents.

What’s the process for finding players? Do you tell them where to be or do they follow their own leads?

Publish your Football CV on our website.

Get Seen - Get Scouted. 33 Million Website Hits. 35500 Registered Members.

Get your Soccer Profile on our website today. Thousand's of Football Scouts & Agent Views

Get Followers! You can see everyone who has viewed your profile and connect directly!

Example - Get Connected with Scouts, Agents and Clubs!

Create an Account HERE

What Players and scouts are saying about posing your soccer profile.

Football Team. 'We have found so many players on Tony's Soccer School, Great opportunity to get scouted'

Player 'Well worth it! Great!

Example - You can see everyone who has viewed your profile and connect directly!

Steven R 'This was the quickest way for me to get scouted, am so pleased to now have a new team, thank you!'  

Mohammed 'I placed my son's profile on this website and was surprised to receive request very quickly'

Father of Player 'Fantastic opportunity to showcase his talent.'

Example - You can see who likes your Player CV and contact direct!

Malik 'Didn't think this would work but after a short while, could see the agents and scouts who viewed my profile'

This is a test

LEYTON ORIENT APPLICATION FORM

Leyton Orient Football Academy Trial. Here we have the latest Leyton Orient Football trials application process giving players the opportunity of one day possibly playing for Leyton Orient or being scouted further by top football clubs.

FOR AGES U6 TO U16's ONLY.This is a Youth Development Football programme. Those who are picked at the football trials will be picked to play in Academy Football Matches against other Football League Clubs.

East London, Football Trial. Initially you must register your interest to be accepted into this London, Leyton Orient Youth Football Development, and all players must undergo a set of trials to be accepted. You only need apply if you have received feed back or have been given advice from your current team football Manager coach who has said you have the potential to progress into professional or semi professional football.

A selection of football scouts and academy coaches will be in attendance and oversee your football trials.

Applications can only be accepted with a completed application form. DOWNLOAD AND SEND THE FORM IN WRITING.

These trials are not operated by Tony's Soccer School and are carried out with the official Leyton Orient Youth Development Academy.

LEYTON ORIENT FOOTBALL TRIAL APPLICATION FORM, LONDON

COPYRIGHT NOTICE This information must not be reproduced.

LUTON TOWN FC 6 TO 16 YEARS ACADEMY ENTRY INFORMATION.
THANK YOU.

Thank you..... this is now your chance to showcase at Luton Town FC Youth Development and football Academy can be found further down. Coached by official Luton Town FC excellent coaches, you will enjoy 8 weeks developing your skills and getting the scouts an opportunity to watch your talent.

Allow me to tell you a bit about Tony's Soccer School.

One of the biggest and most trustworthy resources, where all the scouts, Football Coaches, parents and like minded players come to get the very latest on Football Academy trial news. Obviously we can't guarantee you will become a professional footballer, but without us, it is certainly a lot harder.

You are one step ahead of all the other trialist. Tony's Soccer School is completely free resource, we don't charge. Although we get requests for payments to help players out, but all we ask you keep us informed of your progress and get the enjoyment of trying to help players fulfill thier dreams.

Entry to data for 6 to 16 years of age only, good Luck. Your entry into the youth development academy at Luton Town FC, 8 week chance to expressyour skill, starts now.

Only apply if you are 100% confident of passing the trial.

Please visit our website often for more trial information on a number of clubs.

Academy Director
www.tonys-soccer-school.net

97% of visitors to this page have visited one of these......

Latest Luton Town Trial information can be found here Luton Town Football Trial

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Do you know a footballer with big dreams of playing Professional Football? Tony's Soccer School is here to help you reach your goals. We organise and showcase clubs details, offering Open football trials, giving you the chance to shine and get noticed by top the clubs at Open Football Trial scouting events.: 

Open Football Trial playing standard. This is the chance to play at this level, and this club has the academy standard to meet the requirements to produce a Excellent Level Player.

Today! We show you how to apply for Open football trials at this clubs level. Get your football trial with this Football Academy,  and gain access and how to get your very own Open Football trial application.

Local and Global Football Trial Opportunities: Trials at specific age groups, ensuring you have the best platform to showcase your football skills. 

Professional Network, Stepping Stone: Connections with top clubs and scouts to boost your chances of being discovered at Open Football Trials. 

Expert Support: Guidance from experienced coaches to help you improve and succeed.

Open Trials - Good Standard Level/Ability Players are Advised to Apply.

 U6 U7 U8 U9 U10 U11 U12 U13 U14 U15 U16 U17 U18 U21 U23 ADULT PLAYERS  APPLY NOW - 

CMR GROUP SL

CMR GROUP SL are a property Sales, Management, Rentals and Maintenance company based on the Costa Blanca with over 15 years experience in helping people Buy, Rent and Holiday in the area.

CMR GROUP SL Sales 

As well as Resale and Key Ready New properties we are also a bank authorised agent with access to hundreds of Repossessed/handed back properties all across Spain direct from the bank inc Rent to Buy properties.

CMR GROUP SL Homecare

We also offer a homecare service which gives you peace of mind that your property is being checked on a regular basis.

Cleaning / Laundry can be arranged for you and your guests holidays along with Car Hire / Airport Transfers available.

CMR GROUP SL Rentals

For those clients looking to Rent their properties out we can advertise your property on our websites helping to increase your rental potential.

CMR GROUP SL Maintenance

From fitting lights / hanging pictures to full renovations, concreting / tiling, pool / gardens we have it covered.

With Registered contractors available for water, gas, electric services also emergency locksmiths available.

Do you know a footballer with big dreams of playing Professional Football? Tony's Soccer School is here to help you reach your goals. We organise and showcase clubs details, offering Open football trials, giving you the chance to shine and get noticed by top the clubs at Open Football Trial scouting events.: 

Open Football Trial playing standard. This is the chance to play at this level, and this club has the academy standard to meet the requirements to produce a Excellent Level Player.

Today! We show you how to apply for Open football trials at this clubs level. Get your football trial with this Football Academy,  and gain access and how to get your very own Open Football trial application.

Local and Global Football Trial Opportunities: Trials at specific age groups, ensuring you have the best platform to showcase your football skills. 

Professional Network, Stepping Stone: Connections with top clubs and scouts to boost your chances of being discovered at Open Football Trials. 

Expert Support: Guidance from experienced coaches to help you improve and succeed.

Open Trials - Good Standard Level/Ability Players are Advised to Apply.

 U6 U7 U8 U9 U10 U11 U12 U13 U14 U15 U16 U17 U18 U21 U23 ADULT PLAYERS  APPLY NOW - 

ROMULUS FC FOOTBALL ACADEMY TRIAL DATES

NUTRITION PREPARATION FOR FOOTBALL MATCH

Most players appreciate the need to rest and eat well during the days prior to an important match, but questions arise regarding how much to eat, what type of food and when is the best time. This includes what to eat during the few hours immediately before competition or intense training.

Carbohydrate is the key energy-providing nutrient that must be optimised during the days leading up to and including the day of competition. Attention should also be given to optimising water and salt levels in the body. However, during the 2-4 days prior to a competition, a player’s need for protein and fat, as well as most other nutrients, typically does not increase above the levels that are recommended for normal, moderate level training.

Carbo-loading Players who compete intensely may benefit from “carbohydrate-loading” for a few days. This loading of muscle glycogen to super-compensated levels can be achieved within 2-3 days by consuming a large amount of carbohydrate (about 8-10 g per kg of body weight per day; see below) at the same time that training intensity is reduced to no more than easy levels of short duration. It is assumed that a moderate to hard bout of fatiguing exercise is performed in normal training sometime earlier in the week prior to competition.

Carbohydrate in the 6-h period before playing Players sometimes find a favourite pre-competition meal that not only provides extra energy during the match, but also feels “right” in terms of curbing hunger, quieting their stomach and being convenient and practical. In low key competition, or for some players who do little running in a game, the pre-match meal need not be predominantly carbohydrate. However, in intense competitions players are generally advised to: Eat 1-4 g/ kg body weight of carbohydrate during the 6-h period before exercise.

The main “mistake” players might make is to eat too little carbohydrate (less than 1 g per kg body weight) during the 1-6 h period before exercise and then not take in carbohydrate during exercise. This small carbohydrate meal “primes” the body to rely more heavily on blood glucose, but it does not provide enough carbohydrate to sustain the player throughout the subsequent exercise. Fluid intake prior to competition Players should drink sufficient fluid with meals on the day before competition to ensure they are well-hydrated on the morning of competition.

Players should not refrain from drinking water or carbohydrate-containing fluids during the hours leading up to competition. In hot weather, it is recommended that approximately 500 ml be ingested during the 60-90 minute period before the start of the game. This will allow sufficient time for urination of excess fluid before the game begins. In training or competitions that cause heavy sweating without sufficient opportunity for fluid intake, players often benefit by drinking 300-600 ml of fluid during the 15-minute period immediately before the start of the event. These volumes should be scaled down for female and youth players with a smaller body size. 18

NUTRITION PREPARATION FOR FOOTBALL MATCH

Example of one day of a carbohydrate loading diet providing 630 g of carbohydrate* (i.e. to provide 9 g/kg carbohydrate for a player weighing 70 kg)

Early morning – 150 g = 2 cups cereal with milk + 250 ml fruit juice + 1 banana + 2 thick slices toast + thick spread of jam

Late morning – 50 g = 500 ml soft drink or 750 ml sports drink

Mid-day – 150 g = 1 large bread roll + 1 medium muffin + fruit smoothie Snack – 50 g = 200 g flavoured yoghurt + 250 ml fruit juice

Dinner – 200 g = 3 cups cooked pasta + 2 cups fruit salad + 2 scoops ice cream + 500 ml sports drink Snack – 30 g = 50 g chocolate (* Foods added to balance a meal, such as sauce on the pasta, can meet needs for energy and other nutrients.)

Preparation for competition

Five different examples of foods that each provide 140 g carbohydrate in a pre-competition meal* (2 g/kg for a 70 kg player) are 2.5 cups breakfast cereal + milk + large banana Large bread roll or 3 thick slices bread + thick spread honey 2 cups boiled rice + 2 slices bread 4 stack pancakes + 0.5 cups syrup 60 g sports bar + 500 ml liquid meal supplement or fruit smoothie (* Note that other foods may be eaten at the meal.)

BATH CITY FC FOOTBALL TRIAL

KINGS LYNN TOWN FC FOOTBALL TRIAL DATES

NORFOLK FOOTBALL TRIALS, ACADEMY FOOTBALL TRIALS IN NORFOLK

RUGBY TOWN FC FOOTBALL TRIAL DATES

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As a full subscriber you will be given exclusive access on our website to Academy Football Trials not available to anyone else.

You have now been promoted to Subscriber status, remember if prompted you may need to log in to the website, for full access.

You get direct access to us, and to make the most of this we ask you use this email address in all communications.This email address is being protected from spambots. You need JavaScript enabled to view it.

Many of the trials on our website may require you to enter some details to ensure only approved people like you get access. You do not always get a direct response that way, hence why we advise you contact through this email to get the best answer your questions.

CV PUBLISHED (Optional)
We now need you to send us your Football CV.Here

If you have already submitted it before let us know and we maybe able to find it.

We also need ALL contact information within the CV, so prospective clubs can contact you directly.

Please include details only that you want published on your CV.
 

Optional
You can send us your Twitter Account & Facebook
Facebook account so we can follow you.

This allows us to inform you of trials via these avenues.

Your CV will be published in our league division 1, (optional) which is the highest ranked players within our organisation.

League Division 1 is Here

If you do not want your cv published please send it to us anyway and it will NOT be published. We do require you send us your CV, so we can

match your abilities to available trials when they become available. It will only be published on our website upon your authorisation.

We get around 250 CV's everyday and simply do not have the man power to look at them all, we also get around 800 enquiries a day and

again we simply cannot answer them all.

This is why YOU! benefit so much as a subscriber because you jump that queue, increasing your chances of being more successful in your goal.

We can focus our energies on our subscribers just like you.

YOU Get Full Website Access, for 1 year.

Trials updated and added daily

You also get unlimited changes to your CV, just

email using this address for changes. Remember

we do not provide transport or funding or accommodation

for trials, if you truly have the ability you will succeed

in your Goal, we do not ask for any agents fees or if you

become a professional player we do not ask for a

percentage of your wages. We give you the avenue

to achieve your dreams to the best of your ability.

We also receive between 5 and 10 Football Clubs

per day offeing trials to our members, again we

cannot deal with all of them, so you may not

always get trials specific to your needs all of the time.

However read all of them allowing you to pick and

choose Clubs or trials suitable for you.

Be realistic in your goals.
Please remember players want to play for a particular

club, for example can you get me trials with real

madrid for under 15... not all clubs have trials

available at that time. We always advise to be

open minded on your opportunities and take

EVERY opportunity that comes your way. It is all

good experience and can be added to your CV

which is all positive.

I am truly greatful and am sure we can have a

long and succesful career, and be on the look out for

regular trials with a host of Clubs that will be sent to you.

We Welcome you and look forward to receiving the

information required.

Thank you

Yours in Football

Tony
Academy Director Tonys Soccer School

43,000 Twitter Followers @tonyssoccer
17.500 Facebook Likes Tony's Soccer School

RANK YOUR FOOTBALL PROFILE ON PAGE 1.

Get Seen - Get Scouted. 33 Million Website Hits. 35500 Registered Members.

Get ahead of the game! 

Showcase your profile to the world! 33 Million Website Hits

You will be on page 1 of our 36,000 members!

More Hits! More Views! More Connections! & More Trials.

Get to the top of the league. Normally £20.00

Today's Special Offer! Only £6 Limited Spaces

You will confirm payment at next page. After purchase our staff will place you on page 1 within 2 hours.

Example - You get promoted to page 1!

What Players and scouts are saying about posing your soccer profile.

David. 'Wow my profile on page 1 has increased my profile so much, thank you'

Player 'Within the first day, I received 2 trial enquiries, Thank you' (Today's offer is only £6)

Example - You can see everyone who has viewed your profile and connect directly!

Morris K 'I have 2 profiles and will now be promoting both, due to demand!'  

Sayed 'I live abroad and will be travelling over for trials next month! Thank you!'

Mom of Player 'My Son loves football, and have been contacted by 7 clubs, excellent website.'

Example - You will get more followers, likes and hits on your profile!

View some of our lists here.

Johansen 'Worked first time quick and easy to do, so simple'

Do you know a footballer with big dreams of playing Professional Football? Tony's Soccer School is here to help you reach your goals. We organise and showcase clubs details, offering Open football trials, giving you the chance to shine and get noticed by top the clubs at Open Football Trial scouting events.: 

Open Football Trial playing standard. This is the chance to play at this level, and this club has the academy standard to meet the requirements to produce a Excellent Level Player.

Today! We show you how to apply for Open football trials at this clubs level. Get your football trial with this Football Academy,  and gain access and how to get your very own Open Football trial application.

Local and Global Football Trial Opportunities: Trials at specific age groups, ensuring you have the best platform to showcase your football skills. 

Professional Network, Stepping Stone: Connections with top clubs and scouts to boost your chances of being discovered at Open Football Trials. 

Expert Support: Guidance from experienced coaches to help you improve and succeed.

Open Trials - Good Standard Level/Ability Players are Advised to Apply.

 U6 U7 U8 U9 U10 U11 U12 U13 U14 U15 U16 U17 U18 U21 U23 ADULT PLAYERS  APPLY NOW - 

Do you know a footballer with big dreams of playing Professional Football? Tony's Soccer School is here to help you reach your goals. We organise and showcase clubs details, offering Open football trials, giving you the chance to shine and get noticed by top the clubs at Open Football Trial scouting events.: 

Open Football Trial playing standard. This is the chance to play at this level, and this club has the academy standard to meet the requirements to produce a Excellent Level Player.

Today! We show you how to apply for Open football trials at this clubs level. Get your football trial with this Football Academy,  and gain access and how to get your very own Open Football trial application.

Local and Global Football Trial Opportunities: Trials at specific age groups, ensuring you have the best platform to showcase your football skills. 

Professional Network, Stepping Stone: Connections with top clubs and scouts to boost your chances of being discovered at Open Football Trials. 

Expert Support: Guidance from experienced coaches to help you improve and succeed.

Open Trials - Good Standard Level/Ability Players are Advised to Apply.

 U6 U7 U8 U9 U10 U11 U12 U13 U14 U15 U16 U17 U18 U21 U23 ADULT PLAYERS  APPLY NOW - 

Do you know a footballer with big dreams of playing Professional Football? Tony's Soccer School is here to help you reach your goals. We organise and showcase clubs details, offering Open football trials, giving you the chance to shine and get noticed by top the clubs at Open Football Trial scouting events.: 

Open Football Trial playing standard. This is the chance to play at this level, and this club has the academy standard to meet the requirements to produce a Excellent Level Player.

Today! We show you how to apply for Open football trials at this clubs level. Get your football trial with this Football Academy,  and gain access and how to get your very own Open Football trial application.

Local and Global Football Trial Opportunities: Trials at specific age groups, ensuring you have the best platform to showcase your football skills. 

Professional Network, Stepping Stone: Connections with top clubs and scouts to boost your chances of being discovered at Open Football Trials. 

Expert Support: Guidance from experienced coaches to help you improve and succeed.

Open Trials - Good Standard Level/Ability Players are Advised to Apply.

 U6 U7 U8 U9 U10 U11 U12 U13 U14 U15 U16 U17 U18 U21 U23 ADULT PLAYERS  APPLY NOW - 

BISHOP AUCKLAND FC FOOTBALL TRIALS

BRISTOL ROVERS FC FOOTBALL TRIALS

FOOTBALLERS BODY FAT & NUTRITION FACTS

An individual’s body fat stores represent a lifetime history of the balance between energy intake and energy expenditure. Fat is the major energy store in the body, and is an efficient way to store excess energy for use in times of need. A player will perform best when the amount of body fat is within his or her individual optimum range. This will vary between individuals, and will also vary across a player’s career, so there is no single value that is ideal. If the body fat stores fall too low, health will suffer. If body fat stores are too high, the player will be slowed down by having to carry unnecessary additional weight.

It is important, therefore that players manage their food intake and energy output to achieve an optimum body size and body composition. Strategies for managing energy intake and energy balance Players should individually manage their energy stores of body fat, carbohydrate (muscle fuel) and protein (muscle mass) by managing intake and expenditure of these nutrients separately. These issues will be discussed in separate parts of this booklet.

Players should follow an eating plan that achieves their specific goals rather than relying on appetite to guide energy intake. Advice from a sports nutrition expert is often required to develop this plan. Players should have a number of separate bio-markers to monitor their progress in achieving each of their energy-related goals. Body weight is not a reliable or accurate indicator of energy balance. Monitoring body weight can be misleading, and the information can be misinterpreted. Monitoring of skinfold fat thicknesses across the season, especially when undertaken by a trained kinanthropometrist, can provide useful information about changes in body fat stores. Urinary ketones can provide a marker of inadequate carbohydrate intake.

Measurements of changes in muscle strength and endurance provide a useful biomarker of muscle development. Special concerns about restricting energy intake Although many players reduce their energy intake at times to assist with the loss of body weight and body fat, it is harmful to restrict energy intake below levels that interfere with healthy body function.

Energy availability = total dietary energy intake – energy used in daily activity/exercise There is evidence from recent research that when energy availability drops below a daily intake of 30 kcal (135 kJ) per kg fat-free mass (FFM), there are substantial impairments of metabolic and hormonal function, which affect performance, growth and health.

In females, one outcome of low energy availability is a disturbance of reproductive function and menstrual regularity.

Other problems are likely to occur in male players. Players requiring advice for weight loss or fat loss should seek guidance from a qualified sports nutrition expert such as a sports dietitian. If a reduction in body fat content is necessary, this should be achieved gradually.

Players can avoid potential problems by taking care to avoid excess weight gain in the off-season. Careful management of both diet and activity levels in the off-season and in the pre-season can help the player to reach his of her ideal weight and body fat level with minimal impact on health or performance.

To avoid irreversible skeletal damage, any female player with disruption of normal menstrual function should be referred without delay to a medical expert for investigation.

10 BODY FAT | NUTRITION FOR FOOTBALL Example of low energy availability 60 kg female with 20 % body fat = 48 kg FFM Daily energy intake is 1800 kcal (7560 kJ) Cost of daily exercise (1 h/d) = 500 kcal (2100 kJ) Energy availability = 1800-500 = 1300 kcal (5460 kJ) Energy availability = 1300/48 or 27 kcal/kg FFM (113 kJ per kg FFM)

FOOTBALLERS BODY FAT & NUTRITION FACTS

'Football Conference Youth Alliance National Cup Champions 2012'