FOOTBALL WARM UP DRILL 2

Organisation

• Players are organised within a 20 x 20 area, half of the group are positioned on the outside of the square with half of the group

in a central position.

• Players on the outside of the pitch have a Players on the outside of the pitch have a ball each, with players in the central area travelling

through a gate before performing a series of techniques to include;

• Volley, ½ volley, thigh volley, chest head, double header etc double header, etc

• Players must always return through a gate before leaving through a different gate to perform another technique

Progressions;

• Players must move through two gates before performing a technique;

• Players defend a gate by blocking players for a maximum of three seconds (Strength);

• Players perform Power related activities at each partner (Squat & header etc);

• Keep the practice moving by swapping roles on the move.

FOOTBALL WARM UP DRILL 2